On every weight loss program, always be said that make sure you have a plan from plan A to Z for every meal time. The reason is because sometimes people want to loss weight but the willpower is not that strong that make them easily to waver on the menu selection. Often you heard stories or even maybe your coworker makes an excuse when they plan to have the certain proportion of food on the lunch then goes on the completely different direction because the food is not available that said that, this one time will do. That is my friend the big mistake! Plan well, often also that happened during dinner time because that is the time when people going out and about, mingle with friends and family, and then the excuse again and again being used.
Dinner can be tricky but nothing cannot be solved as long as you have the will. Choose the sensible dinner menu even when you go out, you can portion your meal. Choose menu which consisting lean protein source, several serving pf non-starchy veggies and a small serving of a starch or whole grain. Just aim right on about 700 calories.
The mindset is the key, you do not want to make it meaningless of all the effort to consume the plain YUMMY Greek Yoghurt
to get the benefits of yogurt
to the salad for lunch for only the dinner time.