Hello There, Guest! - Silahkan Daftar atau Login Cepat via Facebook
Post Terbaru Sejak Login Terakhir   Post Terbaru 24 Jam Terakhir



 
  • 172 Vote(s) - 3.01 Average
Tools    New reply


29 Apr 2008 16:37
pupang
Pelda
Posts 435
Reputation: 4
Awards:

Sori ndan ini masih versi bahasa inggris Grin

The key to a large penis, and to good sex and everything that comes along with it, is good health, patience, and effort. The exercises in here are not hard, not time consuming, and will leave you in much better shape than if you had never done them at all. We guarantee you a bigger penis, we also guarantee that you will look, act, and feel better about your body as well as yourself. The road to a bigger penis is not a hard one, but there are new advancements coming out every day that can help you. We stay on top of these new discoveries, and pass the information on to you. And, unlike a lot of sites, we cut through the garbage and give you what REALLY works. So enough chatter, on to Exercise 1.
Exercise 1.
1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.
Overview:
The point of this exercise is to make the skin of the penis more elastic as well as creating the space for more blood to fill the penis. Done properly and for a reasonable amount of time such as two to three months, you will begin to notice not only temporary but permanent changes. You will want to repeat exercise one at least one time a day, preferably twice or three times. The permanent change time varies in men, and it might be good to test your size difference by abstaining from exercise one for a day or two and recording the changes. You should be keeping a daily log of your size, to ensure that you are in fact benefiting from this exercise. Permanent size change may happen within only one or two weeks, test results vary. If for some reason you do not see a distinct size change, you should cease exercise one and move on to a different method, since some people’s skin is tougher to shape than others. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


Exercise 2.
1) This exercise differs from exercise 1 in a few ways. For one it does not involve as much stretching as the first exercise, nor does it have a sitting requirement. This exercise is not as effective in the short term as the first exercise. The results of this exercise are permanent, however, and there is no worry about missing one or two and losing time. First you should either stand or sit, though lying down is ok. Putting music on is a good way to relax during this exercise, which should be done in private and in the home if at all possible.
2) Take your limp penis in your hand and gently tug on it, not moving your hand at all but stretching the skin gradually, coaxing yourself to an erection. Try to distract yourself as much as possible, because the longer you delay the erection the more effect it will have. Do this until you have enough of an erection that the skin no longer gives.
3) At this point begin to stroke your penis vigorously in short bursts. Confine it to perhaps five or ten strokes, but do not near orgasm. Attempt to remain distracted through all of this, listen to music or watch television. The goal is to achieve a full erection, your penis standing as straight up as is possible.
4) Once you have achieved the full erection you will want to put both your hands on either side of the penis, forming a square on the skin of your pelvis. The ends of your fingers should be where your pelvis meets your thighs, about and inch away from your scrotum. Your thumbs should be pressing into your stomach over where your intestines would be. A good way to visualize this is to form a square shape with both hands, like you are making a frame around someone, like when a movie director "sights" his shot through his hands before filming. Hold his up in front of your face. Then, instead of just using your thumb and forefinger to make this shape, close the rest of your fingers down onto your forefinger so that you still have the "square" which you can look through (between your thumbs and forefingers), but you have all four fingers together. Once you have figured this out, apply it to the exercise.
5) At this point you will want to press down and in with your fingers and thumbs (all of your fingers, but not the hells of your hands or the palms of your hands, you want to make your "square" and push with all your fingers), attempting to push the skin around your penis up, as it were. Flex your pubic muscles and cause your penis to stand up straight, out as far as it can go. Maintain this for as long as you can before releasing. Your penis should sink down by itself, as your muscles lose their energy. This is okay and it is natural. After this has happened continue to stroke yourself just enough to maintain your erection.
6) Wait approximately 30 seconds to 1 minute, keeping your full erection, and then repeat the exercise. Do this as many times as you can before you can no longer get your penis to rise with your pubic muscles.
7) At this point continue to stroke yourself, but do not ejaculate. Tug the skin slightly as you stroke, much like exercise 1, and loosen it up as much as possible. Attempt to lose your erection by stroking only the shaft, distracting yourself and controlling your breathing and heart rate. This is also a good habit to be in during sex, and allows you to maintain yourself without climaxing too soon. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
8) Once you have finished the exercise and are in a fully resting position, you can stand up or walk around to increase the blood flow to the other parts of your body. If at any time you become sore or are in pain because of this exercise, or if you damage your pubic muscles with this exercise, hold off for a day or two, and then resume once you are comfortable doing the exercise. This exercise should be done every day if possible, but missing a day or two is not going to affect the overall effect of the exercise.

Overview.
Exercise 2 is intended to strengthen the muscles as well as increasing the average amount of blood that flows into the penis, thereby increasing the capacity and the size over a longer period of time. It also aids in sex and in sexual control, since these muscles are the muscles that can regulate erections and the tightening of the muscles during an orgasm. Once you build up the muscles the flow of blood will be easier to regulate, and the size of the penis will grow in comparison. Due to body type certain people may not find this exercise effective, and should attempt to either do in along with exercise one in order to increase overall size, or should attempt a different exercise. Exercise 2 should only be performed 1-2 times a day, since more attempts may damage muscle tissue and cause prolonged pain to you. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


KALO ADA YANG BERBAIK HATI TOLONG DI TRANSLATE KE BAHASA INDONESIA YAH Grin Tapi masih ada beberapa Exercise lagi loh.... sampek exercise 5 kok Grin

30 Apr 2008 10:58
mahend
Prajurit
Posts 5
Reputation: 0
Awards:

waduh...tolong di translate dong ndan....ayo siapa yang bisa bantu

30 Apr 2008 11:47
Akamaru
Brigjen
Posts 4.886
Reputation: 228
Awards:

pupang Wrote:Sori ndan ini masih versi bahasa inggris Grin

The key to a large penis, and to good sex and everything that comes along with it, is good health, patience, and effort. The exercises in here are not hard, not time consuming, and will leave you in much better shape than if you had never done them at all. We guarantee you a bigger penis, we also guarantee that you will look, act, and feel better about your body as well as yourself. The road to a bigger penis is not a hard one, but there are new advancements coming out every day that can help you. We stay on top of these new discoveries, and pass the information on to you. And, unlike a lot of sites, we cut through the garbage and give you what REALLY works. So enough chatter, on to Exercise 1.
Exercise 1.
1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.
Overview:
The point of this exercise is to make the skin of the penis more elastic as well as creating the space for more blood to fill the penis. Done properly and for a reasonable amount of time such as two to three months, you will begin to notice not only temporary but permanent changes. You will want to repeat exercise one at least one time a day, preferably twice or three times. The permanent change time varies in men, and it might be good to test your size difference by abstaining from exercise one for a day or two and recording the changes. You should be keeping a daily log of your size, to ensure that you are in fact benefiting from this exercise. Permanent size change may happen within only one or two weeks, test results vary. If for some reason you do not see a distinct size change, you should cease exercise one and move on to a different method, since some people’s skin is tougher to shape than others. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


Exercise 2.
1) This exercise differs from exercise 1 in a few ways. For one it does not involve as much stretching as the first exercise, nor does it have a sitting requirement. This exercise is not as effective in the short term as the first exercise. The results of this exercise are permanent, however, and there is no worry about missing one or two and losing time. First you should either stand or sit, though lying down is ok. Putting music on is a good way to relax during this exercise, which should be done in private and in the home if at all possible.
2) Take your limp penis in your hand and gently tug on it, not moving your hand at all but stretching the skin gradually, coaxing yourself to an erection. Try to distract yourself as much as possible, because the longer you delay the erection the more effect it will have. Do this until you have enough of an erection that the skin no longer gives.
3) At this point begin to stroke your penis vigorously in short bursts. Confine it to perhaps five or ten strokes, but do not near orgasm. Attempt to remain distracted through all of this, listen to music or watch television. The goal is to achieve a full erection, your penis standing as straight up as is possible.
4) Once you have achieved the full erection you will want to put both your hands on either side of the penis, forming a square on the skin of your pelvis. The ends of your fingers should be where your pelvis meets your thighs, about and inch away from your scrotum. Your thumbs should be pressing into your stomach over where your intestines would be. A good way to visualize this is to form a square shape with both hands, like you are making a frame around someone, like when a movie director "sights" his shot through his hands before filming. Hold his up in front of your face. Then, instead of just using your thumb and forefinger to make this shape, close the rest of your fingers down onto your forefinger so that you still have the "square" which you can look through (between your thumbs and forefingers), but you have all four fingers together. Once you have figured this out, apply it to the exercise.
5) At this point you will want to press down and in with your fingers and thumbs (all of your fingers, but not the hells of your hands or the palms of your hands, you want to make your "square" and push with all your fingers), attempting to push the skin around your penis up, as it were. Flex your pubic muscles and cause your penis to stand up straight, out as far as it can go. Maintain this for as long as you can before releasing. Your penis should sink down by itself, as your muscles lose their energy. This is okay and it is natural. After this has happened continue to stroke yourself just enough to maintain your erection.
6) Wait approximately 30 seconds to 1 minute, keeping your full erection, and then repeat the exercise. Do this as many times as you can before you can no longer get your penis to rise with your pubic muscles.
7) At this point continue to stroke yourself, but do not ejaculate. Tug the skin slightly as you stroke, much like exercise 1, and loosen it up as much as possible. Attempt to lose your erection by stroking only the shaft, distracting yourself and controlling your breathing and heart rate. This is also a good habit to be in during sex, and allows you to maintain yourself without climaxing too soon. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
8) Once you have finished the exercise and are in a fully resting position, you can stand up or walk around to increase the blood flow to the other parts of your body. If at any time you become sore or are in pain because of this exercise, or if you damage your pubic muscles with this exercise, hold off for a day or two, and then resume once you are comfortable doing the exercise. This exercise should be done every day if possible, but missing a day or two is not going to affect the overall effect of the exercise.

Overview.
Exercise 2 is intended to strengthen the muscles as well as increasing the average amount of blood that flows into the penis, thereby increasing the capacity and the size over a longer period of time. It also aids in sex and in sexual control, since these muscles are the muscles that can regulate erections and the tightening of the muscles during an orgasm. Once you build up the muscles the flow of blood will be easier to regulate, and the size of the penis will grow in comparison. Due to body type certain people may not find this exercise effective, and should attempt to either do in along with exercise one in order to increase overall size, or should attempt a different exercise. Exercise 2 should only be performed 1-2 times a day, since more attempts may damage muscle tissue and cause prolonged pain to you. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


KALO ADA YANG BERBAIK HATI TOLONG DI TRANSLATE KE BAHASA INDONESIA YAH Grin Tapi masih ada beberapa Exercise lagi loh.... sampek exercise 5 kok Grin
wakakakak.... minta translate yah ndan..... Grin Grin

30 Apr 2008 11:47
Akamaru
Brigjen
Posts 4.886
Reputation: 228
Awards:

pupang Wrote:Sori ndan ini masih versi bahasa inggris Grin

The key to a large penis, and to good sex and everything that comes along with it, is good health, patience, and effort. The exercises in here are not hard, not time consuming, and will leave you in much better shape than if you had never done them at all. We guarantee you a bigger penis, we also guarantee that you will look, act, and feel better about your body as well as yourself. The road to a bigger penis is not a hard one, but there are new advancements coming out every day that can help you. We stay on top of these new discoveries, and pass the information on to you. And, unlike a lot of sites, we cut through the garbage and give you what REALLY works. So enough chatter, on to Exercise 1.
Exercise 1.
1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.
Overview:
The point of this exercise is to make the skin of the penis more elastic as well as creating the space for more blood to fill the penis. Done properly and for a reasonable amount of time such as two to three months, you will begin to notice not only temporary but permanent changes. You will want to repeat exercise one at least one time a day, preferably twice or three times. The permanent change time varies in men, and it might be good to test your size difference by abstaining from exercise one for a day or two and recording the changes. You should be keeping a daily log of your size, to ensure that you are in fact benefiting from this exercise. Permanent size change may happen within only one or two weeks, test results vary. If for some reason you do not see a distinct size change, you should cease exercise one and move on to a different method, since some people’s skin is tougher to shape than others. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


Exercise 2.
1) This exercise differs from exercise 1 in a few ways. For one it does not involve as much stretching as the first exercise, nor does it have a sitting requirement. This exercise is not as effective in the short term as the first exercise. The results of this exercise are permanent, however, and there is no worry about missing one or two and losing time. First you should either stand or sit, though lying down is ok. Putting music on is a good way to relax during this exercise, which should be done in private and in the home if at all possible.
2) Take your limp penis in your hand and gently tug on it, not moving your hand at all but stretching the skin gradually, coaxing yourself to an erection. Try to distract yourself as much as possible, because the longer you delay the erection the more effect it will have. Do this until you have enough of an erection that the skin no longer gives.
3) At this point begin to stroke your penis vigorously in short bursts. Confine it to perhaps five or ten strokes, but do not near orgasm. Attempt to remain distracted through all of this, listen to music or watch television. The goal is to achieve a full erection, your penis standing as straight up as is possible.
4) Once you have achieved the full erection you will want to put both your hands on either side of the penis, forming a square on the skin of your pelvis. The ends of your fingers should be where your pelvis meets your thighs, about and inch away from your scrotum. Your thumbs should be pressing into your stomach over where your intestines would be. A good way to visualize this is to form a square shape with both hands, like you are making a frame around someone, like when a movie director "sights" his shot through his hands before filming. Hold his up in front of your face. Then, instead of just using your thumb and forefinger to make this shape, close the rest of your fingers down onto your forefinger so that you still have the "square" which you can look through (between your thumbs and forefingers), but you have all four fingers together. Once you have figured this out, apply it to the exercise.
5) At this point you will want to press down and in with your fingers and thumbs (all of your fingers, but not the hells of your hands or the palms of your hands, you want to make your "square" and push with all your fingers), attempting to push the skin around your penis up, as it were. Flex your pubic muscles and cause your penis to stand up straight, out as far as it can go. Maintain this for as long as you can before releasing. Your penis should sink down by itself, as your muscles lose their energy. This is okay and it is natural. After this has happened continue to stroke yourself just enough to maintain your erection.
6) Wait approximately 30 seconds to 1 minute, keeping your full erection, and then repeat the exercise. Do this as many times as you can before you can no longer get your penis to rise with your pubic muscles.
7) At this point continue to stroke yourself, but do not ejaculate. Tug the skin slightly as you stroke, much like exercise 1, and loosen it up as much as possible. Attempt to lose your erection by stroking only the shaft, distracting yourself and controlling your breathing and heart rate. This is also a good habit to be in during sex, and allows you to maintain yourself without climaxing too soon. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
8) Once you have finished the exercise and are in a fully resting position, you can stand up or walk around to increase the blood flow to the other parts of your body. If at any time you become sore or are in pain because of this exercise, or if you damage your pubic muscles with this exercise, hold off for a day or two, and then resume once you are comfortable doing the exercise. This exercise should be done every day if possible, but missing a day or two is not going to affect the overall effect of the exercise.

Overview.
Exercise 2 is intended to strengthen the muscles as well as increasing the average amount of blood that flows into the penis, thereby increasing the capacity and the size over a longer period of time. It also aids in sex and in sexual control, since these muscles are the muscles that can regulate erections and the tightening of the muscles during an orgasm. Once you build up the muscles the flow of blood will be easier to regulate, and the size of the penis will grow in comparison. Due to body type certain people may not find this exercise effective, and should attempt to either do in along with exercise one in order to increase overall size, or should attempt a different exercise. Exercise 2 should only be performed 1-2 times a day, since more attempts may damage muscle tissue and cause prolonged pain to you. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


KALO ADA YANG BERBAIK HATI TOLONG DI TRANSLATE KE BAHASA INDONESIA YAH Grin Tapi masih ada beberapa Exercise lagi loh.... sampek exercise 5 kok Grin
wakakakak.... minta translate yah ndan..... Grin Grin

30 Apr 2008 11:48
Akamaru
Brigjen
Posts 4.886
Reputation: 228
Awards:

pupang Wrote:Sori ndan ini masih versi bahasa inggris Grin

The key to a large penis, and to good sex and everything that comes along with it, is good health, patience, and effort. The exercises in here are not hard, not time consuming, and will leave you in much better shape than if you had never done them at all. We guarantee you a bigger penis, we also guarantee that you will look, act, and feel better about your body as well as yourself. The road to a bigger penis is not a hard one, but there are new advancements coming out every day that can help you. We stay on top of these new discoveries, and pass the information on to you. And, unlike a lot of sites, we cut through the garbage and give you what REALLY works. So enough chatter, on to Exercise 1.
Exercise 1.
1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.
Overview:
The point of this exercise is to make the skin of the penis more elastic as well as creating the space for more blood to fill the penis. Done properly and for a reasonable amount of time such as two to three months, you will begin to notice not only temporary but permanent changes. You will want to repeat exercise one at least one time a day, preferably twice or three times. The permanent change time varies in men, and it might be good to test your size difference by abstaining from exercise one for a day or two and recording the changes. You should be keeping a daily log of your size, to ensure that you are in fact benefiting from this exercise. Permanent size change may happen within only one or two weeks, test results vary. If for some reason you do not see a distinct size change, you should cease exercise one and move on to a different method, since some people’s skin is tougher to shape than others. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


Exercise 2.
1) This exercise differs from exercise 1 in a few ways. For one it does not involve as much stretching as the first exercise, nor does it have a sitting requirement. This exercise is not as effective in the short term as the first exercise. The results of this exercise are permanent, however, and there is no worry about missing one or two and losing time. First you should either stand or sit, though lying down is ok. Putting music on is a good way to relax during this exercise, which should be done in private and in the home if at all possible.
2) Take your limp penis in your hand and gently tug on it, not moving your hand at all but stretching the skin gradually, coaxing yourself to an erection. Try to distract yourself as much as possible, because the longer you delay the erection the more effect it will have. Do this until you have enough of an erection that the skin no longer gives.
3) At this point begin to stroke your penis vigorously in short bursts. Confine it to perhaps five or ten strokes, but do not near orgasm. Attempt to remain distracted through all of this, listen to music or watch television. The goal is to achieve a full erection, your penis standing as straight up as is possible.
4) Once you have achieved the full erection you will want to put both your hands on either side of the penis, forming a square on the skin of your pelvis. The ends of your fingers should be where your pelvis meets your thighs, about and inch away from your scrotum. Your thumbs should be pressing into your stomach over where your intestines would be. A good way to visualize this is to form a square shape with both hands, like you are making a frame around someone, like when a movie director "sights" his shot through his hands before filming. Hold his up in front of your face. Then, instead of just using your thumb and forefinger to make this shape, close the rest of your fingers down onto your forefinger so that you still have the "square" which you can look through (between your thumbs and forefingers), but you have all four fingers together. Once you have figured this out, apply it to the exercise.
5) At this point you will want to press down and in with your fingers and thumbs (all of your fingers, but not the hells of your hands or the palms of your hands, you want to make your "square" and push with all your fingers), attempting to push the skin around your penis up, as it were. Flex your pubic muscles and cause your penis to stand up straight, out as far as it can go. Maintain this for as long as you can before releasing. Your penis should sink down by itself, as your muscles lose their energy. This is okay and it is natural. After this has happened continue to stroke yourself just enough to maintain your erection.
6) Wait approximately 30 seconds to 1 minute, keeping your full erection, and then repeat the exercise. Do this as many times as you can before you can no longer get your penis to rise with your pubic muscles.
7) At this point continue to stroke yourself, but do not ejaculate. Tug the skin slightly as you stroke, much like exercise 1, and loosen it up as much as possible. Attempt to lose your erection by stroking only the shaft, distracting yourself and controlling your breathing and heart rate. This is also a good habit to be in during sex, and allows you to maintain yourself without climaxing too soon. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
8) Once you have finished the exercise and are in a fully resting position, you can stand up or walk around to increase the blood flow to the other parts of your body. If at any time you become sore or are in pain because of this exercise, or if you damage your pubic muscles with this exercise, hold off for a day or two, and then resume once you are comfortable doing the exercise. This exercise should be done every day if possible, but missing a day or two is not going to affect the overall effect of the exercise.

Overview.
Exercise 2 is intended to strengthen the muscles as well as increasing the average amount of blood that flows into the penis, thereby increasing the capacity and the size over a longer period of time. It also aids in sex and in sexual control, since these muscles are the muscles that can regulate erections and the tightening of the muscles during an orgasm. Once you build up the muscles the flow of blood will be easier to regulate, and the size of the penis will grow in comparison. Due to body type certain people may not find this exercise effective, and should attempt to either do in along with exercise one in order to increase overall size, or should attempt a different exercise. Exercise 2 should only be performed 1-2 times a day, since more attempts may damage muscle tissue and cause prolonged pain to you. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


KALO ADA YANG BERBAIK HATI TOLONG DI TRANSLATE KE BAHASA INDONESIA YAH Grin Tapi masih ada beberapa Exercise lagi loh.... sampek exercise 5 kok Grin
wakakakak.... minta translate yah ndan..... Grin Grin

30 Apr 2008 11:49
Akamaru
Brigjen
Posts 4.886
Reputation: 228
Awards:

pupang Wrote:Sori ndan ini masih versi bahasa inggris Grin

The key to a large penis, and to good sex and everything that comes along with it, is good health, patience, and effort. The exercises in here are not hard, not time consuming, and will leave you in much better shape than if you had never done them at all. We guarantee you a bigger penis, we also guarantee that you will look, act, and feel better about your body as well as yourself. The road to a bigger penis is not a hard one, but there are new advancements coming out every day that can help you. We stay on top of these new discoveries, and pass the information on to you. And, unlike a lot of sites, we cut through the garbage and give you what REALLY works. So enough chatter, on to Exercise 1.
Exercise 1.
1) Find a private spot wherever you are, work, home, public, it doesn’t matter. It is better to do this exercise with a slight bit of lubrication, such as Vaseline, massage oil, hand crème, or some other agent that will prevent you rubbing your skin too severely. If at any point you feel soreness in your skin stop, and use a lubricant or add lubricant when you do this exercise. You’ll need only a couple of minutes. Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise. Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand. Make sure that you have noted your size before you start any of these exercises, since you will want to see results as soon as they happen.
2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully. When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis. You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part. This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.
3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood. This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis. Continue to work the blood down into the head, milking almost like a cow. Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.
4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction. The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it. As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.
5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again. At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.
6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft. This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts. Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of discomfort but not actual pain. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching. Do this as many times as it takes for you to feel relaxed.
8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself. This entire exercise should have taken no more than 5-10 minutes, and it should get shorter every time you do it.
Overview:
The point of this exercise is to make the skin of the penis more elastic as well as creating the space for more blood to fill the penis. Done properly and for a reasonable amount of time such as two to three months, you will begin to notice not only temporary but permanent changes. You will want to repeat exercise one at least one time a day, preferably twice or three times. The permanent change time varies in men, and it might be good to test your size difference by abstaining from exercise one for a day or two and recording the changes. You should be keeping a daily log of your size, to ensure that you are in fact benefiting from this exercise. Permanent size change may happen within only one or two weeks, test results vary. If for some reason you do not see a distinct size change, you should cease exercise one and move on to a different method, since some people’s skin is tougher to shape than others. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


Exercise 2.
1) This exercise differs from exercise 1 in a few ways. For one it does not involve as much stretching as the first exercise, nor does it have a sitting requirement. This exercise is not as effective in the short term as the first exercise. The results of this exercise are permanent, however, and there is no worry about missing one or two and losing time. First you should either stand or sit, though lying down is ok. Putting music on is a good way to relax during this exercise, which should be done in private and in the home if at all possible.
2) Take your limp penis in your hand and gently tug on it, not moving your hand at all but stretching the skin gradually, coaxing yourself to an erection. Try to distract yourself as much as possible, because the longer you delay the erection the more effect it will have. Do this until you have enough of an erection that the skin no longer gives.
3) At this point begin to stroke your penis vigorously in short bursts. Confine it to perhaps five or ten strokes, but do not near orgasm. Attempt to remain distracted through all of this, listen to music or watch television. The goal is to achieve a full erection, your penis standing as straight up as is possible.
4) Once you have achieved the full erection you will want to put both your hands on either side of the penis, forming a square on the skin of your pelvis. The ends of your fingers should be where your pelvis meets your thighs, about and inch away from your scrotum. Your thumbs should be pressing into your stomach over where your intestines would be. A good way to visualize this is to form a square shape with both hands, like you are making a frame around someone, like when a movie director "sights" his shot through his hands before filming. Hold his up in front of your face. Then, instead of just using your thumb and forefinger to make this shape, close the rest of your fingers down onto your forefinger so that you still have the "square" which you can look through (between your thumbs and forefingers), but you have all four fingers together. Once you have figured this out, apply it to the exercise.
5) At this point you will want to press down and in with your fingers and thumbs (all of your fingers, but not the hells of your hands or the palms of your hands, you want to make your "square" and push with all your fingers), attempting to push the skin around your penis up, as it were. Flex your pubic muscles and cause your penis to stand up straight, out as far as it can go. Maintain this for as long as you can before releasing. Your penis should sink down by itself, as your muscles lose their energy. This is okay and it is natural. After this has happened continue to stroke yourself just enough to maintain your erection.
6) Wait approximately 30 seconds to 1 minute, keeping your full erection, and then repeat the exercise. Do this as many times as you can before you can no longer get your penis to rise with your pubic muscles.
7) At this point continue to stroke yourself, but do not ejaculate. Tug the skin slightly as you stroke, much like exercise 1, and loosen it up as much as possible. Attempt to lose your erection by stroking only the shaft, distracting yourself and controlling your breathing and heart rate. This is also a good habit to be in during sex, and allows you to maintain yourself without climaxing too soon. Note: if at any point in any exercise you cannot lose your erection, it is okay to ejaculate. While it will not help you, it will not hurt you either and it is okay if you have trouble stroking yourself down from a full erection. Learning to do so is a good exercise in control and will aid you in sex in the future.
8) Once you have finished the exercise and are in a fully resting position, you can stand up or walk around to increase the blood flow to the other parts of your body. If at any time you become sore or are in pain because of this exercise, or if you damage your pubic muscles with this exercise, hold off for a day or two, and then resume once you are comfortable doing the exercise. This exercise should be done every day if possible, but missing a day or two is not going to affect the overall effect of the exercise.

Overview.
Exercise 2 is intended to strengthen the muscles as well as increasing the average amount of blood that flows into the penis, thereby increasing the capacity and the size over a longer period of time. It also aids in sex and in sexual control, since these muscles are the muscles that can regulate erections and the tightening of the muscles during an orgasm. Once you build up the muscles the flow of blood will be easier to regulate, and the size of the penis will grow in comparison. Due to body type certain people may not find this exercise effective, and should attempt to either do in along with exercise one in order to increase overall size, or should attempt a different exercise. Exercise 2 should only be performed 1-2 times a day, since more attempts may damage muscle tissue and cause prolonged pain to you. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching. Masturbation is also perfectly ok, and you should not hesitate to do so at will. Keeping a short time between exercise sessions and sex/masturbation is recommended, giving the penis time to adjust to the changes.


KALO ADA YANG BERBAIK HATI TOLONG DI TRANSLATE KE BAHASA INDONESIA YAH Grin Tapi masih ada beberapa Exercise lagi loh.... sampek exercise 5 kok Grin
Grin Grin Grin

30 Apr 2008 11:59
gentala_agni
Kapten
Posts 1.234
Reputation: 52
Awards:
Facebook NetworkGood CitizenCharity

wah translate donk??
g ngeerti neh






signature
susah adalah bagian dari cambuk kehidupan, tatalah laku spiritual dgn mau bersusah payah,jangan hanya mau yg mudah2 saja.

30 Apr 2008 12:01
tontonkeling
Serka
Posts 278
Reputation: 30
Awards:

Guru les gw kagak bisa ngartiin..
Kenapa?
Dia nya guru cew ngajarin biologis...
Mesti tanya kemana?

30 Apr 2008 14:19
BoyMan
Peltu
Posts 541
Reputation: 22
Awards:

ini translatenya ndan...... tp agak ga nyambung gitzu kalimantnya... mohon maklum abies pake translator 3 bahasa............. Wink
kunci ke kelamin pria besar, dan ke kelamin baik dan semua hal yang datang bersama-sama dengan ini, sehat baik, kesabaran, dan usaha. latihan di disini tidak keras, tidak waktu mengkonsumsi, dan akan berangkatlah kamu di banyak lebih baik bentuk daripada jika kamu telah tidak pernah berbuat mereka sama sekali. kami menjamin kamu kelamin pria lebih besar, kami juga menjamin bahwa kamu akan melihat, bertindaklah, dan rasakan lebih baik tentang tubuh kamu sebaik sendiri. jalan ke kelamin pria lebih besar tak satu pun keras satu, tetapi ada kemajuan baru datang keluar tiap hari itu dapat membantu kamu. kami terus tinggal puncak baru ini menemukan, dan hantar informasi ke atas kamu. dan, tidak seperti tempat banyak, kami memotong melalui sampah dan memberi mu apa yang sesungguhnya bekerja. cukup mengoceh, ke atas latihan 1. latihan 1. 1 menemukan bintik pribadi kemanapun kamu, kerjakan, rumah, umum, tidak masalah. ini lebih baik lakukan latihan ini dengan tipis sedikit pemberian minyak pelumas, seperti paslin, pijat minyak, tangan crème, atau beberapa lain agen yang akan mencegah kamu menggosok kulit kamu terlalu berat. jika beberapa poin kamu merasakan rasa sakit di kulit kamu berhenti, dan gunakan minyak pelumas atau tambahkan minyak pelumas bila kamu lakukan latihan ini. you’ll perlu hanya sepasang menit. duduk, mencoba menyimpan kamu kembali sebagai mendirikan sebagai mungkin. gravitasi akan mendorong banyak darah ke perut lebih rendah kamu dan panggul, yang tidak pernah hal jelek di latihan ini. bersandar baiklah juga, hal paling utama kamu itu enak. ambil kelamin pria kamu di tangan kamu. meyakinkan bahwa kamu telah mencatat ukuran kamu sebelum kamu mulai beberapa dari latihan ini, sejak kamu akan mau lihat hasil segera setelah mereka terjadi. 2 mulai ke pukulan kelamin pria kamu, menggunakan hanya jempol kamu dan telunjuk di dalam arena, menarik kulit agak tetapi tidak dengan penuh rasa sakit. bila kamu mundur ke arah tubuh kamu memperingan tekanan dan tidak memeras sebagai keras, tetapi pindah tangan kamu dengan cepat dan mulai tekanan benar di markas kelamin pria. kamu memindahkan darah muka sebagai cepat sebagai mungkin kepada ujung kelamin pria, dan rangsang cincin mengelilingi kepala kelamin pria, yang paling peka bagian. ini akan tidak merasakan praktis menggunakan tangan keseluruhan kamu ke pukulan sendiri, tetapi tidak menggunakan tangan keseluruhan kamu kamu mau memperoleh menggunakan kepada stimulasi tekanan, dan pindah darah banyak secara efektif. 3 sebagai kamu menjadi mendirikan melanjutkan ke pukulan sendiri, pemerahan lebih keras melawan tekanan yang mendekat darah. ini harus memperpanjang waktunya ini mengambil memperoleh pendirian penuh, dan kamu akan merasakan tekanan darah melawan kulit kelamin pria kamu. lanjutkan bekerja ke dalam darah kepala, memerah susu hampir suka sapi. sekali kamu mencapai pendirian penuh memindahkan tangan kamu kembali ke markas kelamin pria dan pegang ini di sana. kamu berisi darah di kelamin pria dan menyebabkan ini ke bagian sangat secara berangsur-angsur. 4 dengan leluasa kamu merenggut dengan sopan di kelamin pria kamu, menarik ini meninggalkan, kemudian benar, kemudian terus terang. lakukan ini tiga waktu berturut-turut sebelum menswitch petunjuk. secara penuh mendirikan keadaan keadaan di mana ini terbaik ke bagian kelamin pria kamu karena kulit kamu ketegangan maksimum nya untuk jumlah darah yang di dalamnya. sebagai kamu bagian kulit akan lambat mengekspansi, membuat kelamin pria kamu lebih besar dan memberikan ini lebih besar kapasitas. 5 lakukan setiap petunjuk tiga waktu, membuat total 9 membentang pada setiap petunjuk. tunggu beberapa detik dan kemudian lepaskan tangan di markas kelamin pria kamu. kamu akan [jadi] dapat merasakan darah aliran mengambil lagi. beberapa poin di latihan ini jika kelamin pria kamu mulai melukai atau kamu merasakan kaku di beberapa bagian dari tubuh kamu mengeluarkan kamu menggenggam di kelamin pria kamu segera. kamu tidak mau lakukan beberapa kerusakan, hanya menambah ukuran kamu. 6 setelah kamu telah melepaskan kamu menggenggam dan darah mulai aliran lagi melanjutkan terdahulu kamu stroking dengan jempol dan telunjuk, akan tetapi tidak mengabaikan kepala peka kelamin pria, dan pukulan hanya tangkai. ini adalah juga latihan terkendali, sejak kamu akan telah stroked sendiri ke pendirian penuh dan tidak berseru. kamu mau tenang sendiri hancur bersama pukulan ini, dan tidak berkonsentrasi pada image seksual atau pemikiran. akhirnya kamu harus kalah pendirian kamu segala, di mana poin kamu harus mengulangi latihan peregangan sejalan 4 hanya sekali bila kamu tidak mendirikan, peregangan dengan tujuan untuk kurang nyaman tetapi tidak sakit sebenarnya. perhatikan: jika beberapa poin di beberapa latihan kamu tidak bisa kalah pendirian kamu, ini oke berkata tiba-tiba. sementara ini akan tidak membantu kamu, ini akan tidak melukai kamu salah satu dan ini oke jika kamu memiliki masalah stroking sendiri kebawah dari pendirian penuh. belajar latihan baik terkendali dan akan membantu kamu di kelamin di masa datang. 7 bila kamu telah selesai langkah ini kamu dapat menggoncangkan kelamin pria kamu keluar, mengendurkan kulit lagi dan mencegah rasa sakit dari peregangan. lakukan sebanyak ini waktu sebagai ini mengambil untuk kamu merasakan santai. 8 berdiri lambat, mengizinkan darah mengalir kembali ke kaki kamu dan tubuh lebih rendah. jika kamu merasakan pusing berpegang pada dinding atau dukungan sehingga ketika tidak ke runtuh dan cederakan sendiri. ini seluruh latihan harus telah mengambil tidak lebih daripada 5-10 menit, dan ini harus memperoleh lebih pendek setiap kali kamu apakah. peninjauan: poin latihan ini membuat kulit kelamin pria banyak elastik sebaik membuat angkasa untuk banyak darah isi kelamin pria. berbuat semestinya dan untuk sejumlah waktu logis seperti dua ke tiga bulan, kamu akan mulai ke peringatan tidak hanya sementara tetapi tetap perubahan. kamu akan mau mengulangi latihan satu sedikitnya sekali hari, lebih suka dua kali atau tiga waktu. tetap merubah waktu berubah-ubah di pria, dan ini boleh baik ke percobaan perbedaan ukuran kamu dengan berpantang latihan satu untuk hari atau dua dan rekaman perubahan. kamu harus menyimpan potongan kayu bakar harian ukuran kamu, memastikan bahwa kamu sesungguhnya menguntungkan dari latihan ini. tetap ukuran merubah mungkin terjadi dalam hanya satu atau dua minggu, hasil percobaan merubah. jika untuk beberapa alasan kamu tidak lihat ukuran berbeda merubah, kamu harus berhenti latihan satu dan berjalan terus ke berbeda metode, sejak kulit masyarakat lebih tabah ke bentuk daripada lain. kamu tidak mempunyai berpantang kelamin beberapa poin di beberapa dari latihan ini, sejak kelamin akan sesungguhnya menambah jumlah darah kepada kelamin pria dan membantu di peregangan. masturbasi juga dengan sempurna baiklah, dan kamu seharusnya tidak ragu-ragu sesuka hati. menyimpan pendek waktu diantara sidang latihan dan kelamin/masturbasi direkomendasikan, memberikan kelamin pria waktu menyetel kepada perubahan. latihan 2. 1 latihan ini berbeda dengan latihan 1 dalam beberapa jalan. untuk satu ini tidak meliputi sebanyak peregangan sebagai pertama latihan, maupun apakah ini punya duduk keharusan. latihan ini bukan sebagai efektif dalam jangka pendek sebagai pertama latihan. hasil latihan ini tetap, akan tetapi, dan tidak ada cemas akan hilang satu atau dua dan terlam. pertama kamu harus salah satu berdiri atau duduk, walaupun berbaring kebawah baiklah. meletakkan musik di cara yang baik mengendurkan selama latihan ini, yang harus dilakukan dalam pribadi dan di rumah jika sama sekali mungkin. 2 mengambil kelamin pria lembek kamu di tangan kamu dan dengan sopan merenggut di ini, tidak memindahkan tangan kamu sama sekali tetapi peregangan kulit secara berangsur-angsur, membujuk sendiri ke pendirian. usahakan mengalihkan perhatian sendiri [seda, karena lebih panjang kamu penundaan pendirian banyak efek ini akan punya. lakukan ini sampai kamu sudah bosan pada pendirian bahwa kulit tidak lebih panjang memberikan. 3 dalam posisi ini mulai ke pukulan kelamin pria kamu ampuh singkatnya meledak. membatasi ini ke barangkali lima atau sepuluh pukulan, tetapi tidak dekat syahwat. berusaha ke sisa di seluruh bingung ini, dengar musik atau amati televisi. gol mencapai pendirian penuh, kelamin pria kamu berdiri sebagai lurus atas [seperti halnya] mungkin. 4 sekali kamu telah mencapai pendirian penuh kamu akan mau meletakkan keduanya tangan kamu sebelah menyebelah kelamin pria, membentuk persegi di kulit panggul kamu. akhir dari jari kamu harus dimana panggul kamu menemui paha kamu, tentang dan inchi menjauh dari kantung buah pelir kamu. jempol kamu harus menekan ke kamu menahan melalui dimana usus kamu akan. cara yang baik menggambarkan ini adalah ke bentuk bentuk persegi dengan keduanya tangan, suka kamu sedang membuat rangka mengelilingi seseorang, suka bila direktur bioskop" penglihatan" tembakan dia melalui tangan dia sebelum filming. pegang dia atas di depan muka kamu. kemudian, daripada hanya menggunakan jempol kamu dan telunjuk membuat bentuk ini, tutup sisa ke kebawah jari kamu telunjuk kamu sehingga kamu masih punya" persegi" yang kamu dapat memeriksa (diantara jempol kamu dan telunjuk), tetapi kamu punya semua empat jari bersama. sekali kamu telah ini berpola keluar, terapkan ini kepada latihan. 5 dalam posisi ini kamu akan mau tekan kebawah dan di dengan jari kamu dan jempol sebanyak jari kamu, tetapi tidak neraka tangan kamu atau palem tangan kamu, kamu mau membuat kamu" persegi" dan dorong dengan semua jari kamu), berusaha mendorong kulit mengelilingi kelamin pria kamu atas, sebagaimana. kawat listrik yang dilapisi otot berkenaan dengan pinggang kamu dan sebab kelamin pria kamu berdiri lurus, keluar sejauh ini dapat pergi. pelihara ini untuk selama kamu dapat sebelum melepaskan. kelamin pria kamu harus [merebahkan d dengan sendirinya, sebagai otot kamu kalah energi mereka. ini adalah oke dan ini alami. setelah telah terjadi melanjutkan ke pukulan sendiri hanya cukup mengendalikan pendirian ini kamu. 6 menunggu kira-kira 30 detik ke 1 menit, menyimpan pendirian penuh kamu, dan kemudian ulang latihan. lakukan sebanyak ini waktu sebagai kamu dapat sebelum kamu tidak bisa lagi memperoleh kelamin pria kamu ke kenaikan dengan otot berkenaan dengan pinggang kamu. 7 dalam posisi ini melanjutkan ke pukulan sendiri, tetapi tidak berkata tiba-tiba. merenggut kulit agak sebagai kamu pukulan, banyak suka latihan 1, dan kendurkan ini atas [seda. berusaha kalah pendirian kamu dengan stroking hanya tangkai, mengacaukan sendiri dan pengontrolan kamu bernapas dan tarif hati. ini adalah juga kebiasaan baik untuk berada di selama kelamin, dan mengizinkan kamu mengendalikan sendiri tanpa climaxing terlalu segera. perhatikan: jika beberapa poin di beberapa latihan kamu tidak bisa kalah pendirian kamu, ini oke berkata tiba-tiba. sementara ini akan tidak membantu kamu, ini akan tidak melukai kamu salah satu dan ini oke jika kamu memiliki masalah stroking sendiri kebawah dari pendirian penuh. belajar latihan baik terkendali dan akan membantu kamu di kelamin di masa datang. 8 sekali kamu telah selesai latihan dan di secara penuh beristirahat posisi, kamu dapat berdiri atau berjalan mengelilingi ke menambah darah aliran kepada bagian-bagian dari lain tubuh kamu. jika pada setiap waktu kamu menjadi nyeri atau merasa sakit karena latihan ini, atau jika kamu kerusakan otot berkenaan dengan pinggang kamu dengan ini latihan, menjauhkan diri untuk hari atau dua, dan kemudian mulai lagi sekali kamu melakukan enak latihan. latihan ini harus berbuat tiap hari jika mungkin, tetapi hilang hari atau dua tidak akan mempengaruhi efek keseluruhan latihan. peninjauan. latihan 2 maksud memperkuat otot sebaik meningkat jumlah rata-rata darah aliran itu ke kelamin pria, dengan demikian meningkat kapasitas dan ukuran melalui lebih panjang periode waktu. ini juga membantu di kelamin dan di kendali seksual, sejak otot ini otot yang dapat mengatur pendirian dan mengencangkan otot selama syahwat. sekali kamu membangun atas otot alir darah akan [jadi] lebih mudah mengatur, dan ukuran kelamin pria akan berkembang dalam bandingan. dalam kaitan dengan tubuh mengetik orang tertentu mungkin tidak menemukan latihan ini efektif, dan harus berusaha ke salah satu merusak bersama-sama dengan latihan satu untuk menambah ukuran keseluruhan, atau harus berusaha berbeda latihan. latihan 2 harus hanya melakukan 1-2 waktu hari, sejak banyak mencoba mungkin tisu otot kerusakan dan sebab sakit berlangsung lama kepadamu. efek harus mulai untuk;menjadi nyata segera, akan tetapi beberapa ukuran utama merubah akan terjadi melalui minggu ke bulan. kamu tidak mempunyai berpantang kelamin beberapa poin di beberapa dari latihan ini, sejak kelamin akan sesungguhnya menambah jumlah darah kepada kelamin pria dan membantu di peregangan. masturbasi juga dengan sempurna baiklah, dan kamu seharusnya tidak ragu-ragu sesuka hati. menyimpan pendek waktu diantara sidang latihan dan kelamin/masturbasi direkomendasikan, memberikan kelamin pria waktu menyetel kepada perubahan.

1 May 2008 08:49
rochman
Kapten
Posts 1.049
Reputation: 3
Awards:

waduh ak jadi mikir nih bacanya...

1 May 2008 11:57
ngadimin
Koptu
Posts 87
Reputation: 0
Awards:

Pakai bahasa Malingsia ya Boss..? ya deh tidak papa...good post

2 May 2008 08:12
cruzz
Serma
Posts 321
Reputation: 7
Awards:

Malah makin bingung baca terjemah bebasnya...






signature
_____________
[i]Gak usah ngotot.. gak perlu pake otot.. apalagi melotot..
Mending pake otak.. walaupun maju cuma sejengkal.. tapi masuk di akal..[/i]

2 May 2008 09:59
big2besar
Mr. President
Posts 7.053
Reputation: 373
Awards:
Anti Child Po rn

Nih..saya kasih tau translatenya,..kesimpulannya aza deh biar gampang,... Cool

Cari sarang tawon, lalu keluarkan Pxxxmu, goyang atau timpuk sarang tawaonnya, lalu dekatkan pxxxmu agar mudah disengat, dan pxxxmu akan besar seketika dijamin 100%

NB. Ada baik menggunakan penutup/tudung wajah dan baju dengan plastik, agar sang tawon bisa fokus ke pxxxmu.

Grin Grin Grin






signature
"Jangan pernah mempercayai apa pun dalam politik sampai hal itu resmi diingkari". Otto von Bismarck (1819-1898)

Cool

2 May 2008 12:59
Akamaru
Brigjen
Posts 4.886
Reputation: 228
Awards:

dijepit dipintu aje..... bisa gede juga tuch..... Grin

5 May 2008 08:21
ovan
Serma
Posts 310
Reputation: 2
Awards:

Lumayan






signature
Top

:


   New reply




User(s) browsing this thread:
1 Guest(s)

Forum Bebas Indonesia
Demokrasi & Kebebasan temukan jalannya!
Respecting others will make you happy here
© 2004-2013 by Adimin | Fan Page | Group Discussion | Twitter | Google+ | Instagram