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22 Jan 2010 13:53
kariage kun
Letkol
Posts 2.495
Reputation: 592
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1. Senam Pagi Indonesia [SPI]

klik
[Image: SPI2.jpg]

[Image: SPI3.jpg]

[Image: SPI4.jpg]


2. Senam Kesegaran Jasmani [SKJ]

klik
[Image: skj3.jpg]

[Image: skj4.jpg]


Grin Thanks






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berharap fbi seperti laut, menyapa ramah banyak sungai..
dan seperti jari2 tangan yang tak sama tinggi, tapi bekerja untuk satu tujuan
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[/align]

22 Jan 2010 13:57
oifals
jendral kancil
Posts 9.703
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jadi inget masa dulu....Think

yuk kita senam....[Image: m022.gif]

22 Jan 2010 14:47
idunk72
Pelda
Posts 390
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harusnya di SMP & SMA ada SKJ seminggu skali....

22 Jan 2010 14:50
jakakelana
Kapten
Posts 919
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sekarang senam yang dipakai SKJ tahun berapa ya ndan??????






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27 Jul 2011 17:46
hunter007
Serka
Posts 292
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Wink ¡Ɣάάά....Wink.

​​‎​‎​​​Wink ¡Ɣάάά....Wink. ‎​​‎​‎​​​Wink ‎​•*˚*•(*) Îγα (*)•*˚*


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